Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6bcIWkOAyatY4wo
By guest
Generated on 2024-09-21 08:49:37

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Almond Rice
1 serving = 85.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Herb Sauced Vegetables
1 serving = 70.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!