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Meal plan


ID: M8UIhqJHT51--WY
By guest
Generated on 2025-03-19 02:14:28

Total kcalories

88.0% (1640.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Lemon Peppered Chicken
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Maui Madness Smoothie
1 serving = 68.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

Let's cook it!