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Meal plan

ID: qRkqnN1XrcDwLWs

By guest

Generated on 2025-08-17 14:45:11

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 98.0 g

Energy: 395.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 90.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 67.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 26.0 g

Let's cook it!