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Meal plan


ID: qC6ClI1Nt-xz-64
By guest
Generated on 2025-04-21 13:02:31

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Chicken Salad
1 serving = 65.0 g
Energy: 182.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 10.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Marathon Mud Pie
1 serving = 67.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!