Here is your personalized meal plan!
Meal plan
ID: SlAK_mey0ADeMU8
By guest
Generated on 2025-03-18 23:23:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Lean Homemade Sausage
1 serving = 94.0 gEnergy:
108.0 kcal
Protein:
15.0 g
Fat: 2.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Perfect Flour Tortillas
1 serving = 64.0 gEnergy:
127.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!