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Meal plan


ID: YvxJOdnwuFYfZnc
By guest
Generated on 2025-03-18 04:45:23

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Spiced Sugar
1 serving = 63.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Chocolate Quick Candy
1 serving = 97.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!