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Meal plan

ID: ZkhW4ZhJIRF3tmU

By guest

Generated on 2025-07-11 11:35:52

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Pie Chicken

1 serving = 87.0 g

Energy: 332.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Maple Quinoa Pudding

1 serving = 87.0 g

Energy: 131.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!