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Meal plan

ID: r8jJHIgO2OYVsVY

By guest

Generated on 2025-05-02 09:59:59

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Empanadas

1 serving = 73.0 g

Energy: 268.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 72.0 g

Energy: 250.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!