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Meal plan


ID: ZEbW9MhfG177TuI
By guest
Generated on 2025-03-17 01:59:23

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 88.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apple Pancakes Recipe
1 serving = 79.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!