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Meal plan


ID: ZnmMOFIj9pgW3FM
By guest
Generated on 2025-04-23 15:20:29

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Blackberry Cobbler
1 serving = 83.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Mustard Pork
1 serving = 86.0 g
Energy: 112.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!