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Meal plan

Regenerate
ID: laiH3EMNNjyFyX8
By guest
Generated on 2026-07-09 18:18:53

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Herb Pie Recipe
1 serving = 95.0 g
Energy: 145.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Caramel Oatmeal Bars
1 serving = 74.0 g
Energy: 303.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!