Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: S6iUXXHNXAzw8-Y
By guest
Generated on 2025-08-11 05:02:34

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Peach Shortcake Muffins
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Solstice Shortbread
1 serving = 55.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 41.0 g

Let's cook it!