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Meal plan


ID: o6fyGRG4XL6KraE
By guest
Generated on 2025-05-06 08:19:11

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Danish Cookies
1 serving = 71.0 g
Energy: 268.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 53.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 60.0 g

Let's cook it!