Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SxPuuu9dRhe2ps0
By guest
Generated on 2025-05-03 12:21:53

Total kcalories

116.0% (2157.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Currant Griddle Scones
1 serving = 85.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Macaroons
1 serving = 100.0 g
Energy: 345.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 44.0 g
Let's cook it!