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Meal plan


ID: mEa8BLbOIpWjPMA
By guest
Generated on 2025-06-19 02:41:20

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 59.0 g
Energy: 205.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pumpkin Seeds
1 serving = 65.0 g
Energy: 289.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!