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Meal plan


ID: N_z9YzWLHm-9CsQ
By guest
Generated on 2025-06-16 11:40:11

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Classic Caramel Milkshake
1 serving = 74.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Lady
1 serving = 96.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!