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Meal plan

ID: DeTG4nV4XF2kifI

By guest

Generated on 2025-05-01 11:01:37

Total kcalories

89.0% (1644.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

60.0% (27.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vegan Corn Muffins

1 serving = 60.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Strawberry Oatmeal

1 serving = 56.0 g

Energy: 60.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!