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Meal plan


ID: Hqh5ipWCtDUGW2s
By guest
Generated on 2025-09-12 02:06:57

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Just Almond Meal
1 serving = 55.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 89.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!