Here is your personalized meal plan!
Meal plan
ID: x0wxEpKItfM_h-o
By guest
Generated on 2025-08-27 06:39:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pan Shortbread
1 serving = 93.0 gEnergy:
388.0 kcal
Protein:
1.0 g
Fat: 9.0 g
Sugar:
70.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamy Cilantro Chicken
1 serving = 78.0 gEnergy:
146.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
2.0 g
Let's cook it!