Here is your personalized meal plan!
Meal plan
ID: drk8JHefOWcIIIE
By guest
Generated on 2025-07-28 02:26:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Toasted Oat Scones
1 serving = 58.0 gEnergy:
174.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
18.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 57.0 gEnergy:
243.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
42.0 g
Let's cook it!