Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FD8yRYeumA97ffk
By guest
Generated on 2025-08-29 20:16:42

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Mustard Ribs
1 serving = 98.0 g
Energy: 103.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Buttery Walnut Fudge
1 serving = 57.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!