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Meal plan


ID: oA6JQWW9V1R-ekw
By guest
Generated on 2025-08-22 06:51:39

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 100.0 g
Energy: 120.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 85.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!