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Meal plan

ID: DNYxWrsZJkbAGOs

By guest

Generated on 2025-08-05 22:16:41

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 85.0 g

Energy: 329.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Strawberry Hemp Cups

1 serving = 58.0 g

Energy: 115.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!