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Meal plan


ID: T4L1k0CwatjHzQY
By guest
Generated on 2025-06-19 08:17:59

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Homemade Ice Cream
1 serving = 59.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 31.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 74.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

Let's cook it!