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Meal plan

Regenerate
ID: kmACQRhoUV11Zf4
By guest
Generated on 2025-03-19 03:54:21

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Dark Hot Chocolate
1 serving = 74.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!