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Meal plan

Regenerate
ID: 2nTkr9kr7EjhT3g
By guest
Generated on 2025-04-19 22:10:50

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fudge Cupcake Frosting
1 serving = 67.0 g
Energy: 261.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 77.0 g
Energy: 268.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!