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Meal plan


ID: NJOThaxnfaa8kUM
By guest
Generated on 2025-03-18 04:35:40

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Irish Potato Scones
1 serving = 91.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Corn Casserole
1 serving = 57.0 g
Energy: 63.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!