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Meal plan

ID: jzf3GCB8fwsNtdQ

By guest

Generated on 2025-06-08 05:02:42

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 89.0 g

Energy: 231.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 84.0 g

Energy: 130.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!