Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LqV7YOJMohtyqFQ

By guest

Generated on 2025-08-12 08:18:35

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 93.0 g

Energy: 241.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Shortbread Jammers

1 serving = 81.0 g

Energy: 307.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!