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Meal plan


ID: UKQCEiJEN6Y55SQ
By guest
Generated on 2025-11-16 01:53:36

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Eggless Coffee Cake
1 serving = 88.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Caramel Cups
1 serving = 97.0 g
Energy: 370.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!