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Meal plan

ID: BFC_OlW0o0-I1eU

By guest

Generated on 2025-03-20 05:09:31

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Basil Chicken

1 serving = 83.0 g

Energy: 120.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gingerbread Cookies

1 serving = 72.0 g

Energy: 284.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!