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Meal plan

Regenerate
ID: u9WSDcqVHv3ylSk
By guest
Generated on 2025-08-16 22:52:27

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 77.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Broiled Scallops Recipe
1 serving = 74.0 g
Energy: 98.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!