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Meal plan

ID: O_M6KppsZuM6mt0

By guest

Generated on 2025-04-09 14:49:18

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Estonian Rye Cookies

1 serving = 61.0 g

Energy: 254.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 61.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!