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Meal plan


ID: 1TTWVBOhPeJ6Sik
By guest
Generated on 2025-05-16 11:51:08

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 96.0 g
Energy: 105.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Triple Dipped Pretzels
1 serving = 60.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 30.0 g

Let's cook it!