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Meal plan

Regenerate
ID: dXx5gRKw44CwOPg
By guest
Generated on 2025-09-06 03:49:15

Total kcalories

120.0% (2227.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 93.0 g
Energy: 379.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 74.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Sweet and Chewy
1 serving = 94.0 g
Energy: 364.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 42.0 g
Let's cook it!