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Meal plan


ID: s1-uRo6hzLTTAtA
By guest
Generated on 2026-05-08 15:27:47

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Parrot Banana Treats
1 serving = 80.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 77.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 17.0 g

Let's cook it!