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Meal plan


ID: NrdAgjwpQIjipPk
By guest
Generated on 2025-03-29 00:22:19

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Simple Buttermilk Biscuits
1 serving = 89.0 g
Energy: 241.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Amish Sourdough Pancakes
1 serving = 83.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 5.0 g

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