Here is your personalized meal plan!
Meal plan
ID: YVQq_0XTMFBV_t8
By guest
Generated on 2025-06-24 12:57:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Sweet Balsamic Wings
1 serving = 79.0 gEnergy:
157.0 kcal
Protein:
12.0 g
Fat: 10.0 g
Sugar:
3.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 99.0 gEnergy:
395.0 kcal
Protein:
5.0 g
Fat: 12.0 g
Sugar:
50.0 g
Let's cook it!