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Meal plan


ID: vynrS-jlg_fgKUU
By guest
Generated on 2025-05-05 09:51:23

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegan Scones
1 serving = 83.0 g
Energy: 207.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Braised Fish Recipe
1 serving = 57.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!