Here is your personalized meal plan!
Meal plan
ID: 1CmIEynwErKmkN4
By guest
Generated on 2025-04-19 17:26:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 88.0 gEnergy:
289.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 64.0 gEnergy:
153.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
27.0 g
Let's cook it!