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Meal plan

Regenerate
ID: iRi8haLo6PiqBH0
By guest
Generated on 2025-11-18 00:10:46

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Stuffed Salmon Fillet
1 serving = 92.0 g
Energy: 101.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Crunchy Fruit Yoghurt
1 serving = 71.0 g
Energy: 262.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!