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Meal plan


ID: bb7xZS_MOQL5YfY
By guest
Generated on 2025-04-20 01:49:37

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 98.0 g
Energy: 266.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Vanilla Milkshake
1 serving = 63.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g

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