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Meal plan


ID: NF7hzDiqjma8xDk
By guest
Generated on 2025-04-19 17:42:54

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sesame Halibut Recipe
1 serving = 79.0 g
Energy: 140.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 96.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!