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Meal plan


ID: NiE9E5kvjqR9i8U
By guest
Generated on 2024-10-25 12:31:08

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cinnamon Chicken Salad
1 serving = 55.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Caramel Macchiato Martini
1 serving = 96.0 g
Energy: 320.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 40.0 g

Let's cook it!