Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: P5uvtd72jp884sE

By guest

Generated on 2025-08-10 02:07:20

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Tamale Pie

1 serving = 90.0 g

Energy: 108.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 66.0 g

Energy: 104.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!