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Meal plan


ID: 0Ynbe4KySj6xsNg
By guest
Generated on 2026-06-25 12:52:07

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Winter Caprese Salad
1 serving = 70.0 g
Energy: 149.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
English Bramley Pie
1 serving = 57.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 7.0 g

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