Here is your personalized meal plan!
Meal plan
ID: 6-DmSELDpgknYTY
By guest
Generated on 2026-01-29 13:31:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 99.0 gEnergy:
172.0 kcal
Protein:
18.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 82.0 gEnergy:
126.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
18.0 g
Let's cook it!