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Meal plan


ID: 9TgWT6pva3wcyxM
By guest
Generated on 2025-03-17 08:36:57

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lime Cream
1 serving = 69.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Caraway Currant Scones
1 serving = 80.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!