Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: PcwbRbpnQomE64c
By guest
Generated on 2025-09-24 15:48:20

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cereal Chocolate Roll
1 serving = 97.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Butterscotch Caramel Popsicles
1 serving = 85.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 43.0 g
Let's cook it!