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Meal plan


ID: psFBVensvfYpLBs
By guest
Generated on 2025-03-17 17:47:07

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Scones
1 serving = 59.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 85.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 76.0 g

Let's cook it!